Download PDF Breaking Free from Emotional Eating, by Geneen Roth
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Breaking Free from Emotional Eating, by Geneen Roth
Download PDF Breaking Free from Emotional Eating, by Geneen Roth
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There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.
- Sales Rank: #11708 in Books
- Brand: Unknown
- Published on: 2003-05-06
- Released on: 2003-05-06
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .60" w x 5.20" l, .43 pounds
- Binding: Paperback
- 224 pages
Features
- Breaking Free from Emotional Eating
About the Author
Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.
Most helpful customer reviews
273 of 279 people found the following review helpful.
transformative
By lucky
This book changed my life in all the ways I was longing for it to be changed.
I read Geneen's work in the middle of my eating disorder. I didn't begin using it right away because I didn't trust it. I didn't like it. I didn't think it would work. It does.
Different approaches work for different people. I think this worked for me because, deep down Geneen's philosophy is in accordance with my own. I wanted to be my own authority. I wanted it bad enough to give this a try. I didn't tell myself I had to do this forever. I didn't have blind faith. I also didn't give up on it in the first three months. I gave myself a year to decide. A year, where I promised myself I wouldn't diet. A year in which to work through every exercise I reasonably could. In addition to committing to this book, I continued seeing a therapist on a weekly basis. That helped, but this book is what ultimately gave me coping tools. I know that I was in the extreme, not everybody needs as much help as I did. I also know that distorted eating is very normal in this culture. I feel blessed to have been able to examine something so fundamental, and transform what was a problem to a benefit. I've read all of Ms. Roth's books and enjoyed each of them. This one has a great combination of explaining and exercises to do, which is why I chose it. However, the chapters are widely divergent in terms of work. Her other book "Why Weight" appears to be the same exact work better organized, but less expository. If you are unsure if this work is for you, buy or borrow "Breaking Free". If after reading through it you feel excited but overwhelmed by the work load, you may wish to try "Why Weight" as a work book.
I rarely review books. I chose to review this one because it was life changing, and a big risk. Hopefully my experience is of some help.
190 of 203 people found the following review helpful.
The Book that Saved Me
By Robin Wondra
This book completely transformed my view of food. It truly is all in our perspective of how we look at a sitation and Geneen Roth helps us to love ourselves, truly. She describes her own pain and suffering with compulsive eating and allows us to remember that there are many other women out there feeling the same way. I read this book for the first time when I was sixteen and was able to stop bingeing for a year! Now, I am rereading it at 19, after going through a hard time, and once again practicing her teachings. I love her. She is such a wonderful inspiration and has completely changed my life.
75 of 79 people found the following review helpful.
I've never read anything like it!
By DCtoMI
I usually wait until I've finished a book before I review it. But I'm too excited about this one! In 90 pages (fewer, really) Geneen Roth brilliantly broke down my whole lifelong obsession with food. After incorporating her changes, I have made peace with food. I let it talk TO me, not FOR me. And I'm happier about my eating habits than I have been in years! Last year, I joined Weight Watchers. And initially, I loved that I could eat what I wanted as long as I was accountable. I lost 17 pounds and found the meetings inspiring. Then something happened. I became more food obsessed than ever! At breakfast, I was thinking about dinner. On Wednesday, I was thinking about what I'd eat over the weekend. Saving points for a couple of drinks. Planning ahead for a dinner date. It was driving me crazy and making me feel like a failure and a weakling when I didn't stay within my points! This book really calmed me down in no time flat. And it made me realize that, when left to my own devices and allowing myself to eat what I really wanted, I didn't always want pizza, burgers and fries! This is still shocking to me! :) I feel free now. I think about what to eat when my body tells me it's hungry. Not by the "points" I have yet to use. And not by the fat or carb content. I think WW is a great program. And I have learned things that I will continue to use for a long time. But for a foodie like me, Geneen's way makes so much more sense. I love, love, love this book!
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