Download PDF Who Am I? How Do I Find Me?, by Meda Killgore
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Who Am I? How Do I Find Me?, by Meda Killgore
Download PDF Who Am I? How Do I Find Me?, by Meda Killgore
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Who Am I? How Do I Find Me? is a hands-on, how-to guide filled with information and easy-to-follow exercises designed to free your present moment experience from the grips of the past. Who you really are, i.e. your True Self, is empowered with insight, healing and life-changing action. You’ll learn how your true self gets lost, how to recognize and reconnect with your true self and how to heal and empower your true self. Who am I? How Do I Find Me?goes beyond self-help, through self-discovery, and to self-empowerment! The author, Meda Killgore, is a clinical social worker whose work with individuals and families has resulted in the recognition of how negative life experiences can profoundly restrict self-expression. Meda's life passion has become helping others recognize and express the True Self.
- Sales Rank: #1383312 in Books
- Published on: 2008-06-30
- Released on: 2008-06-30
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .48" w x 5.50" l, .55 pounds
- Binding: Paperback
- 190 pages
- ISBN13: 9781419698026
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Most helpful customer reviews
1 of 1 people found the following review helpful.
The Best Book I Have Ever Read
By Amazon Customer
This book is a must read for anyone and everyone. It changed my life. I learned so much from it I even e-mailed the author to tell her and to ask a couple questions. I got an immediate response and by our conversation I knew this lady knew what she was talking about. If you have any questions I'd be more than happy tom answer them. I've told all my friends and family about this and now it's running like fire through my town. I guarantee if you read and do what she asks of you in the book you won't be disappointed.
5 of 6 people found the following review helpful.
Highly Recommended
By C. Crowe
This book is the perfect guide for those who want to clear the emotional debris of the past, take control of well being today and live in the harmony of the present moment. By guiding the reader to evaluate his childhood, culture and negative ego, Killgore points to the tools that lead to self-healing through self-awareness. And using examples from case studies, Killgore successfully illustrates the effects that negative experiences within these realms can have on the self.
Later, the Jungian concept of the shadow is explained in easily relatable terms, helping the reader to zero in on their own shadow traits. Chapter five, on dreams, offers useful tips on deciphering meaning from these "parables of the soul," which Killgore says diagnose a problem and offer a prescription.
Chapters on directing self-dialog to positive self-talk, speaking your truth and listening to the messages of the body are truly empowering. Killgore includes several methods for changing self-talk patterns, a helpful chart of possible meanings for body discomfort and an exercise for stress relief.
The chapter on being present in the moment can help those who are having difficulties in their relationships, and the final chapter on self-forgiveness offers exercises in compassion for the self and for others.
11 of 11 people found the following review helpful.
Very Enlightening
By P. Witt
This book caused me to remember things in my life that brings meaning to my life today. There is so much information I am reading it for the second time. I am very thankful she took the time to put references in the back of the book to guide us further into the healing process.
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